| 2 c. Whole Milk (Possible substitution) : 1 cup heavy whipping cream and 1 cup mineral water. NOT powdered soya milk as weaker formulas may report. Think about it- did the Hunza have access to powered soya milk? NO WAY!! |
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| 2 lbs. natural buckwheat |
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| or millet flour |
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1/2 tsp. sea salt |
| 3/4 c. canola oil (coconut oil is best) |
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1 tsp. cinnamon |
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3/4 c. natural unrefined sugar or
1c. sugar substitute organic ZERO is best |
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1/2 tsp. ground nutmeg |
| 10 oz. honey |
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1 tsp. baking powder |
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8 oz. molasses
For lactose intolerance use soy milk |
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(non-aluminum) |
Hunza Diet Breat has a taste that is very satisfying and chewy all on its own, but you also may add, if desired, apricots, raisins, chopped walnuts ,almonds,or pecan's. I have even used Brazil nuts, or any combination of these, and/or sliced dates to the above ingredients. Mix all ingredients thoroughly. Grease and lightly flour a 13x9x2 in baking pan. Pour the batter into the pan 1/2-inch thick over the bottom of the pan.
NOW THE TRICK----------ALLOW THE MIXTURE TO SIT AT ROOM TEMPRATURE FOR 5 TO 6 HOURS COVERED WITH CLOTH. THIS WILL ALLOW THE CHEMICAL ACTION TO FILTER INTO ALL THE BREAD. THE EXTRA 2 OZ OF HONEY IS THE OTHER TRICK. THIS GIVES THE BREAD THE POWERFUL HUNGER SUPRESSANT QUALITY'S.
Bake at about 300 F for 1 hour. After cooking, dry the bread in the oven for about 2 hours at a very low heat—about 90 F. (If your oven temperature does not go below 90 F, try turning it as low as possible and leaving the oven door open until the bread becomes dry.) After it is cooled, tip it out and cut it into approximately 2x2 in squares.You can use a smaller pan and make bread thicker.If you do increase the baking time.
Store the bread wrapped in cloth in a container. You may need to repeat the baking depending on the size of your baking pan and oven until all the mixture is used.
Hunza Diet Bread is made from natural buckwheat or millet flour. It is rich is phosphorous, potassium, iron, calcium, manganese, and other minerals, as nothing has been destroyed in the preparation of the wheat. Thus it contains the essential nourishment of the grain. This is why you must use only natural buckwheat or millet flour to make your own Hunza Diet Bread.
HUNZA "NO HUNGER BREAD" DIET PLAN
6 Diet Plans
Plan A: Eat 1 piece about every 5 hours of the 16 hours you're awake. That's 3 pieces, which totals 300 calories. This is the fastest way to lose weight. It may work faster than any high protein diet. You have more available energy, and more calories are burned. The high fiber bread keeps your digestive system regular. A healthy body means a properly functioning metabolic system.
Plan B: Really gorge yourself with the bread,two pieces every four hours, for a total of 8 pieces but only 800 calories. You'll feel full all day.
Plan C: Eat a piece in the morning for breakfast and a piece 3 hours before your dinner, and you will eat a great deal less.
Plan D: Eat a piece of Hunza Diet Bread, 10 minutes before you eat your regular meal. When you do this, you eat only a fraction (about 1/4) of what you normally would eat. If you wait longer than 10 minutes after eating the bread to eat your meal, you may not want to eat at all.
Plan E: Eat the bread at the end of meals that don't fill you up enough, such as low calorie meals. This is a perfect way to use the bread. You eat a low calorie meal, enjoy it, then eat a piece or two of bread to fill you up. There is no suffering and no urge to snack.
Plan F: Alternate Plans A, B, C, D, and E. It is recommended to do an alternation of the plans, but some people who just want to get the weight off as soon as possible will just use Plan A.
LOSE YOUR WEIGHT, BE HEALTHY, LIVE LONG
"THE OLD REDNECK"Copyright 2004
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